Dr. John Rusin is one of the conditioning and sporting activities performance industry’s top authorities in the pain-free of charge performance instruction product that blends the planet of toughness and conditioning with medical movement primarily based diagnostic medicine to deliver the greatest final results dependent methods.
In this episode, we examine, purple flags that may possibly be holding you back, the 6 foundational movement designs and how to create strength in them, how to bulletproof your human body, and why toughness is by no means a weak spot.
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