TMI Issues with Dr. Nita Landry – Podcast 117

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I’m inquiring Dr. Nita Landry about how to prevent yeast infections, urinary incontinence, intercourse just before exercise sessions and additional!  Dr. Landry is a co-host on The Doctor’s Tv set exhibit and has a wonderful way of detailing uncomfortable subject areas so you really don’t come to feel odd about inquiring! Or at least I did not – make I ought to have? Get the show notes and extra details at RunEatRepeat.com

We’re conversing about: 

  • Intercourse just before competitiveness?
  • Views on period of time cups? 
  • How to avert yeast infections?
  • Kegels??
  • Peeing in your pants.
  • The new INNOVO gadget
  • And more! 

 Today I’m speaking with Dr. Nita Landry from the Emmy successful Television show The Doctors. I talk to her a ton of TMI potentially uncomfortable concerns. Make sure you take note – I went to Catholic school. I’m Mexican. It’s not super open to admit your bathing match area… but I imagine this is vital and there is practically nothing completely wrong with our bodies – we all have one. And it’s critical to be educated. So I’m publicly talking about some of this things in situation you’re curious about any of this stuff. Remember to move it on or use it to get it a move further and chat about with your wellness treatment industry experts, close friends, neighbors, strangers at the pet dog park, and so forth. 

Warm Up:  I ran the Lexus Lace Up 50 % Marathon in Irvine last weekend. Whew! It was Very hot and I was battling a belly scenario. But I did it. 

Recap up now:  Lace Up Orange County 50 % Marathon Recap

And if you want to run one of the other Lace Up Races… use the Discount Code MONICA10

Lexus Lace Up Race Series 2019 Discount Code

Also there are a ton of other price reduction codes for races such as – Rock N Roll Phoenix and the Revel Race Collection on my Race Savings Website page. Test it out!!

race fun run discount coupon code

And I have a quick workout equipment hack on Instagram @RunEatRepeat  – examine it out I swear it’s created my everyday living easier and I have by now been jogging for a long time and felt like I experienced my processes in location. 

Coming up…

I’ve been given some queries about unique operating and nourishment wants and have RDs and running coaches coming up shortly. If you have a issue for a coach – email it or depart a voicemail 562 888 1644 – quit mid-run and check with if you are going to fail to remember or put it in your notes app. 

Now let’s converse TMI.

 Dr. Nita Responses All My Uncomfortable Inquiries

Dr. Nita Landry is a Board Qualified OB/GYN with a aim on performing with young women of all ages to market safe and sound sexual procedures, healthful pregnancies and ailment avoidance.  In addition to working towards medicine, she is also a recurring co-host “The Doctors” Television set demonstrate. I’ll set her contact information in the show notes so you can comply with her. Her web site has some excellent films and clips from the present that I considered were being intriguing so if this subject is your jam make positive to check that out way too. 

Hailing from Alexandria, Louisiana, Dr. Nita received a entire scholarship to Dillard College, exactly where she acquired her undergraduate degree in Biology.  Right after graduating, Dr. Nita was recognized into the College of South Alabama Higher education of Medication, exactly where she been given a comprehensive tuition scholarship. Adhering to her graduation, she concluded her OB/GYN Residency at The University of Louisville.

Dr. Nita Landry – thank you so considerably for being below. I’m thrilled to talk to you! 

Runners chat about all sorts of TMI matters so we’re going to hit on some of them these days.

  • I was not too long ago conversing to a male friend about athletic general performance and sexual intercourse. (There’s this plan that guys shouldn’t have intercourse in advance of a competitiveness – it’s greater to make up the testosterone??)… Is there any correlation among athletic functionality and sex?
  • Can hanging out in sweaty training shorts or capris bring about – yeast infection?
  • What are your views on interval cups?
  • Does bladder leakage only occur to gals who’ve experienced a vaginal start? Or is it one thing that influences numerous females as they age? 
  • Do kegels aid with avoiding incontinence? If so – how often/how many should really we do? Is there a advised routine?  
  • Are there any issues you want girls had been asking? Anything you want to go away us with?

I hope that was informative and intriguing! I’ll set hyperlinks on RunEatRepeat.com to Dr. Nita’s social media and web page. 

Observe Dr. Nita Landry on her website  //  Instagram @DrNitaLandry // YouTube Dr. Nita Landry  // or view The Medical professionals Tv present

Hyperlinks and Means Stated: 

INNOVO: Want to study more about the INNOVO unit she stated? (It’s a machine that you put on like shorts to enable reinforce your pelvic ground to avert peeing in your trousers.)

Get a lot more information below – My Innovo 

Kegels: Study how to do kegels the right way from the Mayo Clinic here

Fabletics Site: I’m obsessed with Fabletics leggings.

Podcast Awards:

  1. My immune program. 
  2. Fabletics leggings – I feel they are the purpose for a couple optimistic interactions past week.
  3. Even bigger, greater puppy squander baggage. Life.switching. 

If you have any thoughts for me… request! 

E mail: [email protected]

Go away a voicemail: 562 888 1644

 

And I really appreciate when you tag @RunEatRepeat on Instagram and let me know you are listening!! Like @britanyg on Instagram who queued up the podcast and shared it!!

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